|Health in all its dimensions.|
- Sleep. We absolutely must sleep enough. For some writers, seven hours is optimum while others have different required amounts of sleep. So it is not that a writer must sleep a particular number of hours, but a writer must sleep the right number of hours.
- Drink enough clean, pure water. The brain needs water and it needs a specific amount. Just as writers need different amounts of sleep, their need for water differs too. It is dependent upon the climate lived in, the weight of the individual, how much exercise is practiced, whether or the writer takes medicine which effects water usage and even if the writer drinks other liquids which steal water. So it isn't a particular amount, it is the correct amount that the body needs.
- Companionship which supplies trust, support, a kind shoulder, challenge, and encouragement. This helps keep stress down because there is someone who will be there during the rough times.
- Speaking of stress: this is one of the top destructive health issues. Read, listen to music, meditate, go for a bike ride, knit, play Sims: reduce stress by doing those things that make you relax and get away from the stress inducing actions/experiences.
- Eat food that supports the mind and body. Sounds simple, but it isn't. So this means no fast food, no sodas, no high salt chips, etc. It means eating for the body (and for the mind).
- Exercise at least thirty minutes a day (three to five times a week) in a fashion that raises your heart rate, warms up your muscles, and challenges your lungs and your strength.
- This is the plus one: and it's not a repeat of number 3. Hang out with people who look at things positively, are honest with you and want you to be honest with them, are fair minded and open to new ideas, and have few prejudices (I'm okay with people who aren't crazy about spiders and snakes). If they are knowledgeable about things you aren't, then you have bonus material in that friendship.
- For writers only: write.
If you liked this post, please share it.